This is a recipe that requires a special title. Tell someone you made black bean fudge and they're probably going to go Mr. Yuck on you and totally shoot it down. So, you know, trust me. It's fucking awesome.
This fudge contains no dairy. It contains two cans of black beans. It's high-fiber, high-protein, dairy-free and a great, nay, excellent source of coconut oil fats.
Chocolate "Trust Me" Black Bean Fudge
(adapted from Whole New Mom)
Blend all the ingredients in your blender, Nutribullet or Vitamix.
Pour into a bowl and chill for at least two hours (longer if your coconut oil is liquid when you started).
The mixture will be pretty hard (think soft fudge or chocolate icing).
This fudge contains no dairy. It contains two cans of black beans. It's high-fiber, high-protein, dairy-free and a great, nay, excellent source of coconut oil fats.
Chocolate "Trust Me" Black Bean Fudge
(adapted from Whole New Mom)
- 2 cans of black beans (rinsed), or 3.5 cups of cooked black beans
- 3/4 cup of coconut oil
- 1 cup of cocoa powder
- 1 cup of sugar (can be reduced to your preferences)
- 1 tablespoon of vanilla extract
- Pinch of salt (to taste)
Blend all the ingredients in your blender, Nutribullet or Vitamix.
Pour into a bowl and chill for at least two hours (longer if your coconut oil is liquid when you started).
3 Researches SHOW How Coconut Oil Kills Belly Fat.
ReplyDeleteThis means that you literally kill fat by consuming Coconut Fat (in addition to coconut milk, coconut cream and coconut oil).
These 3 researches from big medical journals are sure to turn the traditional nutrition world around!